This simple curry comes together in a flash making it the perfect weeknight meal that the whole family will love
Francesca Bonta
Holistic Health Practitioner & Wedding OfficiantFrancesca's heartfelt desire is to empower individuals to navigate and celebrate life and its adversities with more ease and grace, allowing more love, light and joy to flow through them. Her intuitive abilities and numerous years of experience around the world have provided this opportunity for her to be able to hold safe and sacred spaces for all who desire the connection. Metaphysics & Holistic Healing including energy work, yoga, nutrition, essential oils, herbs and overall health & wellness have been part of Francesca’s life for 40 years, having developed her own product line & unique practice of healing arts through her experiences.https://www.francescabonta.com/
Sicilian Style Minestrone Soup
This hearty vegan soup comes together in under an hour and makes for a delicious and satisfying meal any time of the year
Kitchari Lentils & Rice
This combination of rice and lentils makes a delicious cleansing meal that’s easy to digest & has complete proteins
The Latest
Homemade Gnocchi
An easy gnocchi recipe using breadcrumbs from leftover bread.
Getting Started in Birding
Every month, founder of Sara Frances Designs & resident birding expert, Scott Holland, shares his insights on how we can help our native songbirds survive & thrive.
Astronomy March 2025
What to see in the night sky in March 2025.
Heat Pump, Furnace or Hybrid—Which is the Better Option in Canada?
Need a new furnace or central AC? Consider installing a heat pump. Here’s how to choose one, plus details about the Oil to Heat Pump Affordability Program.
Harrowsmith Spring 2025 Press Release
For Immediate Release, Toronto, Ontario February 24, 2025